Frequently herbal remedies

More and more studies are being dedicated to the effectiveness of herbs, and though some ailments are too severe or complicated to be treated without the consultation of a doctor or hospital, many people choose to try herbal remedies first in order to be economical and healthy. According to the medical director of the integrative medicine program at Cesars-Sinai Medical Center in Los Angeles, herbs are not generally a replacement for pharmaceuticals, but "the research shows that—for many conditions—herbs work well, are cheaper than drugs and cause fewer side effects." Thus, she added, "Patients are interested in them, and doctors are increasingly familiar with herb research."

Here are the top 10 most frequently recommended herbal remedies, as well as the conditions they are used for:

Aloe vera: burns
Black cohosh: menopause
Boswellia: arthritis, joint pain
Chamomile: digestion
Chaste tree: premenstrual syndrome
Coffee: athletic stamina, pain, decongestant
Cranberry: urinary tract infection
Echinacea: colds, flue
Evening primrose oil: cholesterol, rheumatoid
Feverfew: migraines

The top herbal remedy, and one of the most well-known in modern society, is the use of aloe vera for burns, whether the minor burns occur as a result of sun exposure or a kitchen accident. The actual aloe vera leaf is the most effective, rather than store-bought products, and the potted plant is simple to maintain with water. The gel from the inside of the leaf eases the pain of the burn and expedites healing. Other very well-known remedies are cranberry juice for bladder infections, and echinacea is a commonly used as a preventative remedy for colds and the flu.

Menopause can be one of the roughest times in a woman’s life, but black cohosh has been proven, via a recent German study, that it is one of the most effective treatments for hot flashes. And for those who haven’t reached the menopausal stage but suffer from premenstrual pains, chaste tree has been shown to ease PMS after taken for at least three months.

Boswellia, also known as frankincense, is not one of the better known herbs but has been proven effective in treating arthritis pain and joint injuries, as it reduces swelling and pain. Evening primrose oil is often used as an anti-inflammatory for rheumatoid arthritis, as well as the lowering of cholesterol levels. And for bone pain and degeneration that comes with osteoporosis, flaxseed can be a healthy alternative to hormone replacements. Feverfew is also a less commonly known herb but can be helpful in reducing the frequency of migraine headaches.

Then there are herbal remedies that are common drinks. Chamomile, most often used in tea, is known to assist digestion by smoothing muscles and calming stomach inflammation. Coffee, on the other hand, is often recognized for its caffeine and included in lists of items to remove from diets, but it can be helpful for quite a few conditions, such as pain relief (by blocking the perception of pain), and as a decongestants for colds, flu, and asthma (by opening bronchial tubes). In addition, the caffeine in coffee is good for athletic stamina, as shown by Korean researchers.

Whether it is because they cannot afford medical insurance, or they’ve grown to distrust traditional Western medicine through the years, or simply that they wish to use the healthiest and most natural ways to care for themselves, the masses are looking to treat their common ailments with herbs.