Seven tips on life style cut your risk for diseases:
1. Comb hair frequently.
To comb your hair frequently is a good way to dredge meridians, regulate nerve function, promote secretion, improve blood circulation and metabolism. People who often comb their hairs can be bright and breezy in appreance. Besides, for treating somes diseases or conditions such as insomnia, dizziness, palpitations, stroke sequelae, it can be the auxiliary method. Remeber：three to Five times a day is enough. And it is better to comb your hair before going to bed.
2. Stretching
Stretching can cause the contraction of body muscles, which drives back the stagnant blood to the heart. Then greatly increase the blood flow, which helps to improve blood circulation. So, stretching can promote blood circulation as well as take away the waste in the muscles. For men, this action greatly cut the risk of
prostatitis, due to poor blood circulation is the vital factor that leads to this disease.
3. Stand up with your tiptoe
In work or study, we can feel leg soreness and fatigue after long be seated or stood. In this situation, we can stand up with your tiptoe to solve this problem. That is because when people do so, both sides of the rear leg muscle contract, which can promote blood backflow in lower limb, and stimulate the flow of blood. The problem of disorders in limbs, varicose veins and skin pigmentation can also be settled.
4. Take a deep breath
Aggregates in lung can be expelled by taking a deep breath. Also, it increases lung capacity and oxygen in the blood, which accelerates the blood circulation as well.
5. Knock the teeth
Knock your teeth before meals when you are at a relaxed state, 4 to 8 time is proper. This activity can strong teeth and prevent occurrence of dental diseases.
6. Move eyeballs
More your eyeballs from left to right for fourteen times and changes the other direction. Close your eyes for a while and open them quickly. In this way, you can get flexible eyes, keep distance with astringent cataract and correct myopia and hyperopia.
7. Have a foot massage
Give yourself a twenty-minute foot massage before you sleep, which really does good to your foot and body. That is because pressing Yongquan foot rub in soles of the feet is a good way to improve physical fitness and immunity.
In a word, our meridians can be dredged by taking exercise with our head, eyes, teeth, lungs, waist, and foot.
