The prostate is a small gland of a walnut that surrounds the top of the urethra. The prostate is served out mixed fluid and enzymes needed by the sperm to stay healthy. Various diseases can arise if someone is not healthy prostate, prostate enlargement, such as interference or the most serious is prostate cancer. In addition, disruption of the prostate will also affect the emergence of problems in urination (pee). A good and healthy prostate is essential for men, because of an unhealthy prostate can cause various problems. One way to keep the prostate healthy is to consume vitamin C. Consume vitamin C through foods, beverages or supplements can provide benefits to prostate health in several ways, namely:
Help against bacterial prostatitis
This condition can cause inflammation (inflammatory) prostate known as prostatitis. Scientists from the University of Maryland Medical Center have observed that vitamin C can halt the growth of bacteria that can infect the prostate. Some doctors recommend consumption of 500 mg vitamin C per day to help combat the prostatitis. In addition to vitamin C, should be balanced with regular exercise, reducing cholesterol and fat intake, reduce diuretic drinks such as coffee or tea as well as sexual intercourse regularly.
Reduce the risk of prostate enlargement
Vitamin C is found abundantly in vegetables, broccoli, cauliflower, kale, peppers and peas. Mayo Clinic said that consumption of vitamin C in vegetables may reduce the risk of prostate enlargement. Daily amount of vitamin C that is recommended for adult males was 90-2000 mg per day.
lower risk for developing prostate cancer
National Cancer Institute says that a person who consumed vitamin C rich vegetables like broccoli tends to have lower risk for developing prostate cancer.In addition, Prostate Cancer Foundation, reported consumption of 400 grams of broccoli per week can help stop the growth of tumors in prostate cancer.
