Foods to protect your skin
Author: Dr. Lee
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Time: 2010/11/20 16:38:29
Mentioned facial, many people think of applied skin protection products first.
Actually your skin can be moist and smooth if you eat vegetables and fruits reasonably.
According to the research, following foods have esthetic effect.
Pea: Compendium of Materia Medica recorded, pea has functions of removing dark and burnishing face. Modern research discovers that pea includes rich provitamin A which can transform Vitamin A in body and nourish skin.
Turnip: TCM believed that turnip can free five viscera and clear muscles. The reason that turnip has the function is because it includes rich Vitamin C which is antioxidant and can inhibit Melanin synthesis, stop oxidation of fat and prevent deposition of lipofuscin.
Spinach vegetable: it includes Vitamin and the iron which are helpful in protection beautiful outlook of skin and nails.
Asparagus officinalis L.: it is rich in selenium which can be anti-aging, prevent and control diseases which connect with excessive oxidation of fat and whiten skin.
Sweet potato: it includes massive mucoproteins and rich in Vitamin C. content of provitamin A approaches carrot. Often eating sweet potato can fall the cholesterol, reduce subcutaneous fat, reinforce deficiency, benefiting vital energy, invigorating the spleen and stomach, tonifying kidney-yang and helpful for skin care and facial.
Mushroom: mushrooms are rich in nutrition, the protein and the Vitamin with low fat and no cholesterol. Eating mushroom can be more productive in secretion of female estrogen which can be anti-aging and cause skin beautiful.
Bean sprouts: it can prevent the freckle, black spots and whiten skin.
Pumpkin: it is High quality goods of enriching the blood. Often eating the pumpkin can free stool and nourish skin, especially has facial function in female.
Cucumber: it includes massive Vitamins and free aminoacid and is also rich in fruit acid which can clean and whiten skin, eliminate sunscorch and freckle, alleviate skin hypersensitiveness which is traditional good product of nourishing face.
Winter gourd: it includes trace element zinc and magnesium. Zinc may promote growth and development of human body. Magnesium can make human vigorous, flush complexion and whiten skin.
