Foods to fight swine flu
Author: Dr. Lee
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Time: 2010/11/20 16:50:09
With all the rumors about a new epidemic, we thought we’d better figure out how to fight the flu. We’ve all read the common advice: Get enough sleep. Wash your hands a lot.
But there is one great ingredient that boosts your immune system and could be used to fight the flu. It’s a flavanoid called quercitin and it’s found in apples, broccoli, tea and red onions. So brew up a cup of Earl Grey, make a salad of apples and red onions and cancel out the effects of all that hard living by boosting your immunity to the flu.
Note: This is not to be considered medical advice, or a substitute for getting medical assistance
