I am 25 years old and I am suffering from depression.

Answers:

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  Try to express your feelings to friends and others. Try to avoid being alone and don’t take too much of responsibility. Practice some mild exercises. Bad emotions due to mental stimuli can be let off by sports activities and also by diverting one's attention and regulating the balance of the human body. Various activities such as playing balls, walking, mountaineering, practicing Taijiquan and performing a sword dance can all divert or let off mental stress and discomfort.Participating in social activities could make you feel relived. Consult with your doctor.
  
  
  

  lixiaop - Level 5 - 2010/9/6 9:37:00

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